Healthy muscles is happier life. Work out the 97% of muscle groups in every iteration. Work that upper body and get army strong shoulders, chest, back, biceps and triceps.Work that lower body and strengthen the hamstring, the calf muscles, buttocks, and the waist. Workout the core to the best and get 6 and 8 packs as a reward for your hard work. Learn to use Soorya Namaskara as a perfect way to increase resistance and endurance.
