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What are the Benefits of Surya Namaskar?
- It helps in stabilizing and strengthening the digestive system tract and helps in curing constipation.
- Stimulates the nervous system.
- Helps in stretching, flexing, and toning the muscles.
- It improves quality and circulation of blood.
- Enhances cognitive functions.
- Removes many kinds of kidney problems by strengthening the back.
